The Value in Being Present

Mindfulness. Unless you’ve been living under a rock for the past decade, I’m sure you’ve seen that word around somewhere. You may have heard people rant and rave about how they meditate or the benefits they’ve received from being mindful, but what does that even mean and how does one do it? Until fairly recently, […]

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Nine Ways to Transform Your Life

Happy Friday everyone! To be honest, I had a few posts I wanted to write this week but I’ve been seriously lacking the motivation to get them done. Although I’m not feeling super inspired, I don’t want to go completely MIA this week, so to compromise I thought I’d do a quick post where I […]

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The Transformative Belief Essential for Everyone: I Am Enough

I am not enough. Did you know that this belief about oneself is the common denominator of all other negative thoughts? I love listening to any podcast that teaches self-transformation. I am always striving to learn about how to become a more peace-filled, joyful person. One of my absolute favorite people to listen to when […]

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Self-Love, Healing, and Growth: Top 5 Books to Read

Over the past year, I’ve read so many wonderful books about self-transformation and the power of love and positivity. Each of these books have all in some way taught me how to rewire my thinking in order to create a life filled with joy, peace, and freedom. Because I have been so changed by these […]

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Top 15 Lana Del Rey (Lizzy Grant) Unreleased Songs

In case I haven’t mentioned already, I am a bit obsessed with Lana Del Rey. There is just something about her music that is so alluring to me. It isn’t even necessarily about the lyrics or beats of the songs (although they are great too, obviously), but the mood they put me in. Her music […]

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The Benefits of Solitude

There is nothing I love more than sitting at home, alone on a rainy day, coffee in hand, reading a book or listening to music (which for me means about 90% Lana Del Rey, 10% other artists, lol) while I write. Besides a day spent at the beach or exploring a beautiful place in nature, […]

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Embracing Uncertainty

Hey there 馃檪 It’s been a long time since my last post, and that is because I was student teaching and finishing my final semester of college. It was one of the most challenging yet rewarding things I have ever done, and I cannot believe it’s already over. On the other hand, I have really […]

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Healing is a Process

Living with an anxiety disorder is challenging on the easier days and downright terrifying on the more difficult days. Unfortunately, I know this from firsthand experience. Until recently, I lived with an anxiety disorder that manifested itself with intense physical sensations. I experienced all sorts of scary feelings in my body; panic attacks, upset stomach, […]

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Social Anxiety: A Journey of Overcoming

I haven’t posted anything on my blog in awhile, not because I’ve given up or don’t want to, but because I’ve been dealing with quite a bit internally. It’s also not because I haven’t been writing, I have, for over a month actually, but I just wanted to be sure that I said everything I […]

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New Beginnings

To be honest, whenever I look in the mirror as of lately, I don’t particularly like what I see staring back at me. It’s not that I think I’m fat, but my body definitely isn’t the one I want.  The body I want is one that is toned, strong, healthy and has a high endurance. […]

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