Healing is a Process

Living with an anxiety disorder is challenging on the easier days and downright terrifying on the more difficult days. Unfortunately, I know this from firsthand experience. Until recently, I lived with an anxiety disorder that manifested itself with intense physical sensations. I experienced all sorts of scary feelings in my body; panic attacks, upset stomach, […]

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Social Anxiety: A Journey of Overcoming

I haven’t posted anything on my blog in awhile, not because I’ve given up or don’t want to, but because I’ve been dealing with quite a bit internally. It’s also not because I haven’t been writing, I have, for over a month actually, but I just wanted to be sure that I said everything I […]

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New Beginnings

To be honest, whenever I look in the mirror as of lately, I don’t particularly like what I see staring back at me. It’s not that I think I’m fat, but my body definitely isn’t the one I want.  The body I want is one that is toned, strong, healthy and has a high endurance. […]

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Choosing an Attitude of Gratitude: 10 Things I’m Grateful For聽

In today’s world, due to the presence of social media being so widespread, it’s very easy to get caught up in comparing our lives to those of others, or wanting things that we don’t have. This leaves many of us never feeling fully satisfied. I’ll admit, if I’m not careful, I have the tendency to […]

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What’s Stopping You?

Do you have the courage? Do you have the courage to bring forth this work? The treasures that are hidden inside you are hoping you will say yes.” -Elizabeth Gilbert, Big Magic Lately I’ve been on a journey of sorts. After years of being anxiety-ridden, sad and bored with life, not to mention feeling lost, […]

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What Will You Choose?

In my last blog post, I talked about decisions. More specifically, I talked about the importance of letting go of the fear of making wrong decisions, and instead, releasing the outcome to the one who is in control. However, I must note that聽while yes, I do need to release my need to try and control […]

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Letting Go of Control

“One day Alice came to a fork in the road and saw a Cheshire cat in a tree. “Which road do I take?” she asked. “Where do you want to go?” was his response. “I don’t know,” Alice answered. “Then,” said the Cheshire cat, “it doesn’t matter. If you don’t know where you are going, […]

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