When Nothing is Working

(FYI: Before you read this I just wanna say this post is super random and I usually take days to write a post and I wrote this in an hour. Not sure who this is for or if it’s just for me, or if it even makes sense for that matter, but I felt I had to put it out there, so here goes…)

Hey guys! After a long hiatus, (which I absolutely promise will never happen, ever again) I am finally back. This summer has been a mix of emotions. On one hand, I had a great summer. I took a fabulous vacation and had the time of my life. When not on vacation, I spent my days babysitting and my evenings tutoring elementary-aged kids. This led to a very laid-back, over all amazing summer. However…

Things weren’t entirely perfect because always in the back of my mind was the burning question, “What’s going to happen this fall when summer’s said and done?”

The reason I was so concerned about this for the first time in my life was because I just graduated college last year and I thought the job-finding process would be much easier than it has been. Despite sending out tons of resumés, I still have absolutely no leads in the field I received my degree in. Thus, the anxiety and stress levels in me have been sky-high. I’ve contemplated everything over and over, used different approaches to solve my problem; try harder, give up, be patient and wait, etc…. none of it’s worked.

I feel I also must say I’ve spent all summer learning about the Law of Attraction. If you aren’t familiar with the concept, it’s basically the belief that we are all energetic beings constantly vibrating out a frequency with our thoughts and beliefs. What we think, aka the energy we put out there, is what we get back. Because I believe so strongly in this, I wanted to use the Law of Attraction to attract the right job and a larger income into my life. I listen to Abraham Hicks Law of Attraction videos all the time and I make sure to meditate at least once a day, among other various things, to stay aligned. I believe that over the past six or so months that I’ve been actively practicing the Law of Attraction, I’ve been putting a good-vibe frequency out into the universe, but despite all my efforts and high desires, there have been no results in the job area, which obviously has led to a great deal of frustration (and maybe some cursing and tears, too…).

The only reason I haven’t given up on the Law of Attraction is because I can clearly see how it has worked for me in the past, with lots of different aspects of my life. I know without a doubt I attracted certain things and I can clearly look back now and see how I did it. Therefore, since I know LOA works, I have finally come to the conclusion that just maybe a full-time lead teacher position isn’t for me, at least not yet. You see, I love teaching, but my love of teaching kids has always come second to my love for writing. My ultimate dream is to be a writer, through blogging, self-help writing, and writing novels.

My mindset during and right after college was, “I’ll teach for a few years and write on the side, until I know without a doubt this writing thing is gonna work out.” Sounds like a perfect plan, right?! I had this whole plan figured out – or so I thought. But now, I’m looking around and I have neither teaching job nor am I writing consistently. (Not surprisingly, my stress has left me lacking in the inspiration department.) I’ve always been able to manifest jobs effortlessly in the past, I always got the exact position I wanted, when I wanted it, which is why this has been such a defeating and frustrating struggle for me. Why can’t I just manifest the freaking thing?! Is it too much to ask, Universe?!

Buttttt….If there’s one thing I’ve learned from the Law of Attraction, it’s that if I’m not getting something I think I want, then the only conclusion is that I am not aligned with it, I’m not on the same vibrational frequency as it. I know that because I’m not getting any of these jobs that I’m not aligned with them, and maybe, just maybe…that’s a good thing? Dare I say that just maybe I’m not being given any of these jobs because there’s something bigger and better out there for me? Maybe taking a full-time teaching job would put my bigger dreams on the back burner because I’d get too busy being caught up in the duties that come along with teaching?

I know a lot of my resistance, and therefore feeling stuck where I am with no other choices, comes from pride. I felt I had to get a lead teaching job so as not to disappoint those closest to me, and not getting one made me feel like a failure. But now, I am choosing to not care what they think about my decisions anymore. I can’t. The pressure of pleasing others is taking up too much of my valuable energy. While it’s true I have to make an income, who’s to say I have to do it being a lead classroom teacher in a public school right now? Maybe another job would give me the freedom to write more, and help me prepare for the dreams I ultimately want, which is to move out of state and become a full-time writer.

I guess what I am trying to say is that you (I’m talking to myself too) don’t have to stay stuck. You don’t have to follow the opinions of what others think you should do. If you feel resistance about going forward with something, it’s for a reason. Only YOU know what is right for you. Nobody else, no matter how important or experienced they may be in what they do, could possibly know all of your desires or the best way for you to get to where you want to be, but your inner being does. Follow your inner being’s guidance!

The main thing my inner being keeps telling me is to continue to meditate daily (it’s now non-negotiable, I’ve finally realized I don’t have time to not meditate), and then and only then, to follow the next impulse that comes, no matter how random or illogical it may seem. I don’t have to see the whole picture to move forward, which was the detrimental belief that was paralyzing me from moving forward all summer. Eventually, enough next right steps taken one at a time will take me very far. I just have to keep moving. You have that same connection to your inner being too, that same inner guidance is always available to you. You just have to get quiet your mind enough to hear that guidance.

Trust me, I know it’s easier said than done. It’s much easier to just keep living life the way you have always done instead of doing the internal work that makes real, lasting change. It’s a never-ending effort that must happen daily. It’s not like you eventually earn you spiritual degree and then never have to work on yourself again. Like your physical body, you have to continually maintain upkeep of your mental and spiritual health as well. But trust me, the work is so worth it.

I know I’ve had a hard time lately but I’ve been through so much worse before. I overcame a freaking panic disorder! There used to be days where I’d beg for a struggle like the one I have now if it meant I could just feel normal in my body for once. I literally couldn’t go anywhere for roughly five years without feeling like I was dying. Since I overcame that, I know I got this too. And you can too. I know if you’re still reading this you’ve been through some shit that you came out of, and whatever you’re going through now, whether it be anxiety, depression, feeling lost/stuck/broken/unworthy/hopeless, whatever it is, you can and will get through, and you will be so much better having gone through it than you ever would’ve been without it. I can honestly say that even as shitty as it was, I would never in a million years take back my anxiety disorder because of what it taught me and where it led me, and I know I’ll feel the same way about this challenge someday too.

I’m going to keep writing everyday. I’m not giving up on this blog or the books I want to write just because something else in my life isn’t working. If anything, this gives me more inspiration and time to write. My dreams mean too much to me to let them die. Don’t let your dreams die, either. If you have something holding you back, let me know. I’ve overcome a five-year long panic disorder and would love to help, so don’t hesitate to reach out if you need some guidance.

This post was super random to me, but I felt compelled to write it. I don’t really know what else to say, so on another note, please keep checking back for new posts, as I will definitely be spending a lot more time on here! And as always, much love and light your way.

Kara ❤

 

Keeping Faith through Discomfort

Compared to who I was even just a year ago, I am totally changed. I no longer wake up in the morning fearing how bad my anxiety is going to be that day, or wondering in what physical way anxiety is going to manifest itself in my life. However, every now and then, anxiety tries to sneak its way in. Since I am easily able to spot anxiety for what it is now, it often uses various disguises in hopes that I won’t catch onto it until it’s too late. One of the most common disguises anxiety uses with me comes through the form of dread.

Dread has been a prevalent feeling throughout my life. Even as a young child I remember always dreading some future event. Only within the past year or so have I realized that dread is an extension of anxiety.

I often dread doing simple things, like going to the grocery store, going to the bank, or making a work related phone call. (Thankfully no longer because I’m worried about having a panic attack while I do them, which used to be a daily reality). I also dread bigger things like starting a new job, events where I’ll be doing some public speaking, or long-term planning for my future.

Whenever I start to feel dread within me, along tags its best friend avoidance. I cannot tell you how many times I’ve sabotaged my own mental health because I put off tasks until the last second possible because I felt a sense of dread toward doing them.

After a minor inner breakdown I experienced recently because of issues I caused myself through avoiding important tasks I needed to complete, I finally stopped and reflected.

I went back to the root of the problem and I asked myself, “Why am I avoiding these things? Where is this feeling coming from?”

I quickly saw that these seemingly simple tasks caused immense dread within me. I then asked myself why I was feeling so much dread. What is it about these tasks that makes me feel so anxious that I avoid doing them altogether?

I came to the conclusion that it’s not even that I am afraid of these tasks themselves.
Like I said, I’ve worked really hard toward my mental health and I no longer fear having a panic attack or getting sick all the time when out in public. It simply comes down to not feeling like putting in the work to do these things.

This isn’t the real me, though. The real me, my true inner self, wants the best for me and thus, wants me to get stuff done. Instead it is my ego (you might think of the ego as the devil) holding me back, keeping me lazy and complacent, because it doesn’t want me to move forward anytime soon in my life. And why? Because if I did, it knows that each time I faced a task that I ‘dread’ doing, I would get closer to completing God’s will for my life, and it obviously doesn’t want that to happen. So it sends dread to me, in hopes to prevent me from reaching out to fulfill my calling.

I understand this now, and it’s always nice to bring this truth back into my awareness. However, the discomfort and dread is still there. So I have created a list of four things to remember when I need to accept the discomfort and move through it, rather than around it. To be honest, there really is no way around discomfort if you ever want to get anywhere significant in life. Every time you try to go forward, it will keep popping back up through different people or situations. So, you might as well go through it now! Now is all we ever really have anyway.

01fof

 

1. Stay connected. I cannot stress this enough. I know when we are being challenged the only thing we usually want to do is lay in bed, curl up into a ball and forget about the hard stuff coming our way. The last thing we feel like doing is taking time to pray or meditate. However, these are the very things we need and the only things that will get us us back on track.

On the other hand, I’ve noticed that many times I’ll be having a series of good days, where things are going really well for me, and I am all too often tempted to not workout or meditate because I don’t feel like I need it. I’m feeling good so obviously I can skip it just this once, right? Well, once usually turns into several days, and before I know it, I feel like crap again. Sound familiar?!

This is why we MUST stay connected. During the good and bad times. It is the only way to keep the peace even when our outside circumstances are anything but peaceful. For me I stay connected through prayer, meditation, yoga, working out, reading books about positivity and spirituality, listening to music, writing, or being out in nature. Whatever works for you is fine, the key is to just do something to stay connected to the source! Otherwise, you will quickly deplete your supply and thus, keep reinforcing the cycle of negativity in your life.

 
2. Know that challenges aren’t bad, they’re simply strength builders sent to help you grow. I have believed the lie for far too long that if I’m feeling some level of discomfort, that the situation causing the discomfort must not be right for me. I used to take it as a sign that I was on the wrong path and that I needed to run away– fast. However, I’ve come to find that discomfort is usually a good sign that I am exactly where I need to be. If you find yourself feeling this way it simply means that you are growing!

God often sends discomfort or disruption into our lives to keep us from staying stagnant. He loves us too much to keep us where we are. If we never had anything come into our lives and upset everything around us, what would be our incentive to change? More than likely, we would never change if we always stayed comfortable. Sometimes God sends discomfort because it is the only way to annihilate negativity or fear-based thoughts (lies) from our lives. It brings these lies out of dormancy and makes us aware of them, which is ultimately the only way we can get rid of it.

Growth is challenging at times, I’m not denying that. And just like with any physical workout, it stretches you and takes you beyond anywhere you’ve been before. If it’s easy, you aren’t doing it right! The process of growth is hard, but once you’ve completed the challenge you will be so glad you did it and you will never the same. So don’t run away from hard times. Don’t complain about how hard they are either. Instead, see them as opportunities sent from God for your personal growth. Every challenge has a miracle hidden beneath its surface!

 
3. Know that peace only comes after obedience. We often wait or at least want to wait until we feel peace about a decision before stepping out and doing it. We believe that if we don’t feel a sense of peace (comfort) about it, or that if it doesn’t make sense logically, then it must not be God’s will.

However, a motto I always strive to live by is that ‘it’s not faith if you use your eyes’. God wants us to live by faith, and he typically won’t send us peace before we do something, because that shows no faith. All that shows is a trust in comfort and complacency rather than a trust in God. But God is that still, small voice within us that often makes no logical sense whatsoever saying, “No, do it first, and then you will feel the peace you long for.”

Peace comes after obedience, not before. You will feel peace afterward knowing that you went by faith and not by sight and trusted in God instead of logic. You will feel peace when you believe the truth that he wants the best for you, and that ultimately his ways are higher and more knowledgeable than our ways. We must always remember that he see the entire picture of our lives from his vantage point; we don’t. We don’t have all the details yet. Knowing this, we can easily move forward in discomfort, trusting that he is bringing the highest good for all through it, and that he will make a way even when there seems to be none.

 

4. Know that resistance blocks the flow of God in our lives. When we resist what is now (our present circumstances/conditions), or when we resist what we need to do in the near future, we are only getting in the way of God’s plan. Our resisting thoughts literally block the easy flow of God’s energy through us. This doesn’t mean the situation itself is easy, but when we obey God through surrendering to what is, instead of resisting it or wanting what we don’t have, we begin to feel an ease and a peace inside, regardless of the degree of difficulty on the outside.

Somehow our spirit’s seem to ‘just know’ when we are in our flow. It cannot be explained or comprehended, only felt. When we feel dread, tension, anxiety, anger or stress within ourselves, these are all clear signs that the channel through which God’s life energy can flow through us is blocked. The good news is that we can easily return to the life source within us through a simple prayer such as, “I witness that I am being blocked by fear. I forgive myself, and I return to love right now. I choose to see this situation through love.” A quick prayer like this can easily change your whole mindset and put you back on the path of love, where life flows through you freely and you don’t have to dread anything because you know that God has your back.

“I witness that I am being blocked by fear. I forgive myself, and I return to love right now. I choose to see this situation through love.”

What allows ordinary people to accomplish things that seem extraordinary is that they do the things others are unwilling to do. They know that talent alone won’t save them. There are so many talented people who let their dreams die young because they don’t want to put in the effort. They don’t want to be noticed. They don’t want people to talk about them. They don’t want to be uncomfortable. They want an easy ride, and if it doesn’t come easy they don’t believe it’s meant to happen. While of course belief is key to accomplishing a goal, actions are absolutely necessary too.

I refuse to let my dreams die. I refuse to settle for a mediocre life. I refuse to live only for the weekends. I refuse to live paycheck to paycheck. Therefore, I must rid myself of complacency, procrastination, dread, and yes, even my comfort, so that I can live out my dreams and make room for God’s will. Remembering these four things I’ve listed above every day will help me do just that, and I hope they will help you too!

So what about you? What do you do when you feel anxiety, dread, or even just a lack of motivation begin to rise up within you? If you have any tips, please share! I look forward to hearing from you! As always, feel free to share this blog if you resonated with it in any way.

Sending love and light your way,

Kara ❤

Three Things to Remember When You’ve Lost Motivation

As someone who now takes my life journey and spiritual growth very seriously, there is nothing I hate more than feeling like I’ve backtracked because I’ve taken time off.

Two weeks ago I went to see Lana Del Rey in concert at Bridgestone Arena in Nashville. It was such an amazing night that I honestly still have not fully recovered from yet! However, being away from home for a few days definitely got me off-track in regards to working out, doing yoga and meditating, which was expected while out of town, but after I got home I had a bit of a hangover feeling from missing being on my trip. This equated to having no motivation whatsoever to get back into my normal routine, so for a few days after I got back home I was extremely lazy. Ever been there?!

Fortunately after a few days of being home I said ‘enough is enough’ and started doing my daily workouts, yoga practice and mediation again, and felt tremendously better. I even started a new job and this helped me too because I’ve been worried about money, so all seemed to be going extremely well! Until Friday afternoon, that is.

About halfway through my workday, I remember taking a sip of water and my throat hurt really bad. The pain came on out of nowhere. A few minutes later my head started hurting, my throat was getting worse, and I felt so fatigued. Not to mention, I had to teach a class of third graders for another three hours. I felt terrible. I called off work for my tutoring job that afternoon and went home and laid in bed all night. I knew I was sick and was going to be all weekend.

Thus, in rolled the negative thoughts and I started to feel sorry for myself. I thought, “Why does this have to happen to me now? Just as soon as I start getting in the swing of things, I have to get sick. Now I’m losing out on money from tutoring and I’m getting behind on my workouts again. I can never catch a break.” I was feeling frustrated and pitiful to say the least.

I’ll admit, I’m a little bit of a baby when I’m sick. I’m also an all-or-nothing person. These two ARE NOT a good combination for motivation! So my mentality when I’m sick is, “If I can’t workout or do yoga because I’m sick, I guess I can’t meditate either!” Makes total sense, right? So here I am, five days later, starting to feel better physically, but now I’ve got all this guilt I’m carrying around for getting behind. I want so badly to do better, to be better, and I hate when I feel like I’ve begun to slip backwards.

Fortunately, now I have the privilege of knowing that holding onto this guilt is not going to somehow atone me, or make up for the days I’ve lost. If anything, it only adds to the sickness I’ve experienced. Therefore, I am choosing to see this situation differently, and I am choosing to let the guilt go.

Maybe you are here today. For some reason you don’t feel like you’ve been giving your best effort lately and you feel like shit because of it. But the thought of starting again sounds so dreadful or overwhelming. Trust me I get it. I’ve stopped and started too many times to count now, and it’s hard! But I will tell you one thing- if you have that desire to do something, that desire alone is enough to keep you going.

So push through the excuses. This goes for any goal you have. It’s hard to get out of our comfort zones and begin again, whether it’s been a few days or a few years! But there is something I want to share with you if you find yourself in this place today, in hopes to bring a little extra motivation:

  1. Now is always better than later. If you start now, you’re one day closer than you would be otherwise. Think how grateful you’ll feel tomorrow. There is no better feeling than accomplishing something you needed to and didn’t think you had it in you to do. The first time gets that momentum you need going. Just begin! Each day is always easier than the one before.
  2.  Your goals and desires are worth the effort. It does take effort to accomplish something great, but it doesn‘t have to be difficult. The only thing that ever makes it difficult is our thoughts about it. So if you’ve already decided that you want ________, then trust that anything you have to do to get _________ is worth it. Meaning, you won’t resist the things that you normally would by complaining or dreading them. Ask for grace to do these things and I promise you will receive it!
  3. You deserve it. You deserve happiness. You deserve to be healthy. You deserve to live a life you enjoy. Don’t let your mind’s excuses hold you back any longer! Accept your desires and go after them with everything in you!

Below I have written a prayer for days where you might feel less than motivated and/or if your to-do list feels endless and overwhelming. You can say it out loud or in your head, whatever works best for you. I hope it helps!

And please let me know what you tell yourself when you need some motivation! I’m always looking for new mantras to add to my prayers and meditations 🙂

God/Universe/Higher Power,

Help me to only focus on this day and this day only.

Give me the strength to do what I need to do to get to where I want to be.

Show me how to not let tomorrow’s tasks overwhelm me today.

Lead me in the way you wish me to go, and help me do and say the things I need to.

Allow me to see the beauty in this day instead of just seeing it as a means to an end.

Show me how to access your grace and peace and let them guide me through every moment.

I trust that you have my back and are with me always.

Amen.

 

 

The Transformative Belief Essential for Everyone: I Am Enough

I am not enough.

Did you know that this belief about oneself is the common denominator of all other negative thoughts?

I love listening to any podcast that teaches self-transformation. I am always striving to learn about how to become a more peace-filled, joyful person. One of my absolute favorite people to listen to when I need some guidance is world-renowned psychologist Marisa Peer. From the first time I listened to her, I really resonated with what she had to say. After witnessing how simple yet effective her methods are and how well they have worked when applying them to my own life, I am astonished that so few therapists teach similar strategies to their clients.

Marisa’s whole philosophy on living a happier, confident, anxiety-free life is fundamentally rooted on these three words: I am enough.

A phrase so simple that its meaning is often lost. This is unfortunate, because the words ‘I am enough’ contain the power to absolutely transform your life if you make it a part of your core belief system.

I am enough. Say this to yourself, either in your mind or out loud. It sounds a bit silly or maybe even uncomfortable, doesn’t it?

This is because deep down in our subconscious mind where our core belief system resides, ‘I am enough’ is not there. The majority of us don’t believe that phrase to be truth.

It is not your fault that you don’t believe it. We live in a society that sends out very contradictory messages. Confidence is something to be admired, but be careful, because too much confidence is not okay. It’s often considered conceited or selfish. Most of us do not want to be seen this way. Our society also puts great pressure on women and men to be attractive and successful, and it promotes the need to constantly get more of everything. Our beliefs are a reflection of our personal experiences and what we have been taught by society. Ultimately, our beliefs create our reality. So, if you wonder why you experience fear, anxiety, depression, or a constant sense of wanting more all the time, these are the reasons.

We tell ourselves we want to be happy, but we go about it in an entirely wrong way simply out of ignorance. We think that just maybe if we gain the recognition, the likes, the promotion, the money, the dream spouse, tons of friends, the big house or the fancy car, then we will be fulfilled and complete, but we soon come to find that we never are. Eventually, we get used to everything, and thus, you very well could achieve every dream you ever wanted and it still wouldn’t be enough. You will then very likely become even more depressed, because after you get everything you ever thought you wanted and you’re still not happy – what is left? What’s the point?

Like any substantial problem, in order to truly fix it, you cannot just fix the surface or put a band-aid on it. Instead, you have to dig deep down to the root of the issue, pull it out completely and replace it with truth. In this case, trying to fix the surface would be telling yourself things like, “Don’t be anxious.” “Why are you depressed? You have nothing to be sad about.” “I’ll just focus all my energy on working hard and getting what I want. After I get it, then I will be happy.” These things we frequently tell ourselves in an attempt to feel better don’t work, because the core issue hasn’t been uprooted, seen as a lie, and then replaced with truth. The core issue of course is the belief that we alone are not enough.

If you truly believe you are enough, you will not need anything. You will not crave outside validation, fancy things, or a high status. You will still receive some of these things, as true security in oneself is a magnet for manifestation (but that’s a whole other topic for another day 🙂 ), and yes, it will be nice to get those things, and yes, you should display gratitude for them if you receive them. But if you lose them, or don’t get them on time, or in the way in which you yourself would choose, it will not rattle you. This is because you know that you are enough, just as you are, and you always will be. It doesn’t matter if others reject you if you believe you are enough. You won’t lose anything. If people say nice things to you, that’s great, but that’s extra; you don’t need it. Your happiness doesn’t depend upon their approval.

b37283d1c30ed4402883082e5dff13cb

The funny thing about the mind is that it doesn’t care what you tell it, it simply believes whatever you tell it. Think about it. If you continuously tell yourself things like, “I’m so stupid. I could never do that. My life is pathetic. She’s so much better/smarter/prettier than me. He’s so much more successful than me. I’m worthless.” After thinking thoughts like this enough times, your mind is going to internalize it, and it will become an automatic thought response. With negative thoughts being your mind’s automatic response to any given situation, how do you think you are going to feel, both mentally and physically? Obviously not great, because your emotions are bodily projections of your thoughts. This is why we often feel sick or pain for unexplained reasons. It stems from too many negative thoughts over a substantial period of time, looking for an outlet.

Fortunately, there is a cure, and it really is quite simple. Since the mind believes whatever you tell it, begin to tell it great things!

As I mentioned, in the beginning of your practice this may be uncomfortable or difficult. You see, our minds like what is familiar and they avoid what is unfamiliar. Because praising ourselves is usually very foreign to our minds, our minds don’t like it. It forces them to work harder, and to be honest, our minds are quite lazy. They want to take the path of least resistance, the one that has been traveled many times over, because it’s easier.

But you are not your mind. You have a mind, and thus you can tell it what to do, with practice. So tell your mind you don’t care if it is uncomfortable or has to work a bit, you are going to praise and love yourself from now on. As Marisa Peer says, “Make praise familiar, and criticism unfamiliar.” You do this by praising yourself over and over again until it becomes the norm.

Teach your mind to only accept praise and to reject destructive words. How many times has someone complimented you, only for you to say something negative about yourself back? While you may think this is humble, it’s really only hurting you as it reinforces the mind’s negative beliefs about yourself, whether you consciously realize it or not. So the next time someone gives you a compliment, stop hindering your happiness and just take it! On the other hand, if someone says something negative to you or about you, choose not to let it in. If someone told you they hated you because you were an alien from Mars, would it hurt you all that much? No, because you know without a doubt that what they said is not true. You would just think they are some crazy person talking nonsense. Therefore, if you know without a doubt that their intentionally hurtful words, whatever they may be, (“You are so stupid, I hate you, nobody likes you, etc.”) aren’t true, then you can brush them off and move on about your day, completely unaffected.

Do you ever find yourself upset because you feel unappreciated or not acknowledged? What do you wish others would say to you? Do you wish your boss would tell you what a great job you’ve done, or do you wish your partner would tell you how attractive you are? Instead of waiting around for others to say it to you, say it to yourself. Yes, it might feel fake and forced at first, but over time it will rewire you mindset and will become a part of your core belief system. And again, if you do this, then you won’t crave outside validation in order to feel okay with yourself, because you will already be okay with yourself.

Your mind responds to two things, the pictures you make in your head and the words you say to yourself. Think about it- the things you’ve done in your life that beforehand you felt extremely excited about- what were you telling yourself? What were you picturing in your mind? I highly doubt if you went into something feeling excited that you were picturing embarrassment, failure, death, or any other negative scenario prior to the actual event. I also highly doubt that you were telling yourself how afraid you were, or how stupid you were going to look while doing it. You can’t have negative thoughts and a happy life!

So often, we wonder why we say we want something, but when the time comes around to do it, we feel another way. It’s all because of the pictures we have created in our head and the words we have said to ourselves about the situation.

Want to get in shape but never do? What have you been telling yourself?

If it is along the lines of “I want to workout….but it’s so hard, I don’t have time, I don’t feel like it, I dread exercising, I’m so out of shape it will take forever to reach my goals… etc.” Then guess what? Your mind thinks, “Working out?! You make that sound hard and painful. My job is to avoid all things painful. Therefore, I’m not going to give you any motivation whatsoever to do it!” And thus, we don’t work out, or we give up very quickly upon starting.

Or perhaps you want to move up in your career, but it requires a great deal of harder work than you are used to, or public speaking which terrifies you, or something else that makes you uncomfortable. You think you want it so bad, but every time you get ready to go to work or do what you need to do to get to where you want to be, you start to feel sick. Headache, nauseous, shaky, whatever form it comes in for you…why do you feel this way? Well, once again, what have you been telling yourself or picturing in your mind about this situation? More than likely, the accumulation of negative thoughts and pictures are the cause of these feelings.

So what do you do when you want to do something, but you can’t get your motivation up or your fear down? Tell yourself, “I’m choosing to do this, I’m choosing to feel great about this. I want to work, I want to reach my goals. I enjoy doing everything it takes to get to where I want to be.” Your brain will work with you when it thinks it’s doing what you like or when it thinks it’s doing the choosing. So tell your brain what you want, don’t let it tell you. You are so much stronger than any thoughts that come to you. Eventually, after much practice, once your mind is familiar with positive thoughts, negative thoughts may try to come, but they won’t stick. Your mind will instantly reject them because they won’t be aligned with your core belief system that says you are enough, and therefore you will be able to wave them away without any sort of confusion or resistance.

In conclusion, tell yourself “I am enough” repeatedly, everyday. Write it down. Post it in random places around your house. Set an alert on your phone that tells you this, whatever helps you. I promise the more you see it and speak it, the more you will begin to believe it. And once you start to believe it, your whole life will change. You will be happier, satisfied, and more confident. I am a prime example of someone who was always anxious, always unhappy, super insecure, and to be honest, felt quite hopeless. Now, I am the opposite of all of those things. Learning to love myself set me free.

To learn more about the concept of ‘being enough’, watch the full-length video featured below!

The Benefits of Solitude

There is nothing I love more than sitting at home alone on a rainy day, coffee in hand, reading a book, listening to music, or writing. For a lot of people this kind of day would be considered dreary or boring, and I get why they would feel that way. But for me, the freedom I get from spending time alone is one of the best feelings in the world.

If you are an introvert, living in today’s fast-paced society can be mentally exhausting. You may frequently wonder what is wrong with you, asking yourself things like, “Why don’t I like doing what everyone else likes doing? Why don’t I want to go out and party every weekend?” It is easy to feel out of place in this world when you are an introvert because our society more often than not encourages extrovert behavior. If you are anything different than that, you’re often labeled weird, rude, or anti-social.

Fortunately you are not the only one who feels the way you do, and there is nothing wrong with you! Being introverted doesn’t make you weird, awkward or anti-social. You don’t have to have social anxiety or even be shy to be introverted. Being introverted simply means you need more time alone than others to recharge in order to function at your best.

Once I finally began embracing my introvertism, I discovered that there are actually tremendous benefits in making time to be alone, which is why I’ve created a list of three reasons why solitude is beneficial for introverts.

  1. Solitude is a great opportunity for improving your mental health and practicing self-care. Every time I use my alone time wisely (meaning I don’t spend hours on my phone aimlessly scrolling through Instagram!) I am able to do things that make me feel better, both mentally and physically. When I am alone I can freely exercise, meditate, listen to a podcast, take a bubble bath, practice yoga, read, write, or listen to music without any interruption. All of these activities help me clear my mind and relieve stress, and through taking the time to care for my well-being, I have learned how to analyze and reflect on any negative thoughts that enter my mind and then replace them with positive, uplifting truth. Since consistently taking the time for self-care in solitude, I have adopted a totally new and much healthier mindset that wouldn’t have been possible without my time spent alone learning during self-care.b48266a03ba269ac93545f4ae3a07165
  2. Solitude gives you the time and space to create your art and be creative in your work. Your work shouldn’t feel like work; your work should be your art, and I don’t necessarily mean art as in drawing or painting, unless that is your thing! I mean art as in whatever you love to do. For me, it’s writing. Whenever I am alone my mind tends to wander, and I often get my most creative ideas during this time. My daydreams become ideas that I use in the stories I write. When I am with other people it is very hard for me to be creative and focus on my work. The stimulation from people talking or the TV blaring in the background is not a conducive work environment for me. However when I am alone, I am able to take create a calm, quiet environment that allows me to concentrate and get more work done while still making the work enjoyable. Many times I don’t know how I truly feel about something or what to do about a situation until I start writing about it. Being able to put my thoughts in writing allows my mind to make sense of all the ideas bouncing around in my head.                         e30d6daa223a94f6bac2ea2a694d6491.jpg
  3. Solitude allows you to get to know yourself. When I finally grew too tired to fake being friends with the people in my life who I was just friends with for the sake of having friends, it left me with quite a bit of free time. In this time away from those people who had a large influence on what I did on a daily basis, I was able to start over. I got to know myself. I rediscovered who I was, what I liked to do, what I wanted out of life and who I wanted to be. The new things I found myself doing I never would have done before because it wasn’t considered ‘fun’ or ‘normal’ to my so-called friends. However, I’d decided that I’d much rather be alone than settle for a ‘normal’ life. In this process I learned to love myself, which unexpectedly was also the cure for my anxiety disorder. Yes I was lonely at times, and I sometimes doubted my decision to end these friendships, but it ended up being one of the best choices I’ve ever made. I discovered that I am my own home and I already have everything within me that I’ll ever need. I no longer need outside validation from anyone or anything, and that has been the most freeing experience I’ve ever had.

60a6be0abbe4f70a7c209999b30d057b

Contrary to the belief of many in today’s society, there are extremely positive advantages that can be gained through spending time alone. Although sometimes working and/or being in a loud, largely populated area is unavoidable, and it definitely isn’t healthy for us introverts to completely isolate ourselves from others, we don’t need to feel guilty for taking some time to be alone every so often. So please don’t be ashamed of your introverted ways! They make you, you. 🙂

What are some benefits you have seen in your own life from spending time alone or being an introvert? I’d love to hear from you! As always, keep checking the blog for new posts.<3

25011150_2021175858130859_2943387112818343936_n

Embracing Uncertainty

Hey there 🙂 It’s been a long time since my last post, and that is because I was student teaching and finishing my final semester of college. It was one of the most challenging yet rewarding things I have ever done, and I cannot believe it’s already over. On the other hand, I have really missed blogging and am so glad that I now have more time to focus on writing!

It feels amazing to be done with school, but with the excitement of graduating, also comes the unsettling feeling of having no idea what I’ll be doing in this next season of life. For the past several years, I’ve always had the comfort of knowing that at the end of a semester comes another one. And while at times I desperately wanted to be done with school and move on with life, college did provide a sense of stability and security. Now that it is finally over, the possibilities of what I could do are endless, which is thrilling, but at the same time it also leaves me with the anxiety-provoking question: Which path should I take?

Have you ever been here before? You beg for change, you’re tired of the same-old routine, you want something new and exciting, and then change finally comes. Only now that it’s in your face, it’s kinda terrifying. You may find yourself asking questions like, “What should I do next? What job should I take? Should I make that big move? What if I make the wrong choice? How do I know this is right for me?” Questions like these have been consuming my mind lately. It’s easy to daydream about how wonderful a big change in life would be, but when it arrives and it’s time to start making some life-altering decisions, it can be very easy to fall into the trap of fear and self-doubt.

Fortunately, now that I have some extra time on my hands, I’ve been able to sort of press pause and reflect. What I’ve come to the realize is that although I don’t have a set plan, yet, I do know what I want and where I want to be within the next few years, and that’s a all I need right now. After having given my life to Christ almost six years ago, I’ve learned that he is always faithful. He has never once not come through. He may not have always come through right when or how I thought he should, but he came through nevertheless. Ultimately, his way is always better than mine. So in this season of uncertainty, I am choosing to trust. I am choosing to trust that he has given me certain dreams for a reason, that he has a plan for me, and that he will make a way even when there seems to be none.

I have learned that living one day at a time, sometimes even one hour at a time, is necessary for a healthy mind. So now whenever I start to feel fear creeping into my mind, I stop and ask myself: Why should I worry? It won’t accomplish anything! When I worry, all I am doing is trying, yet failing, to answer questions that I cannot possibly answer yet. I’m great at creating all these scenarios in my head, but who’s to say that the pictures I form in my mind are the way things are actually going to turn out? This isn’t to say I don’t have goals, or that I sit on my couch just waiting for things to happen to me. It just means that I am no longer going to get too far ahead of myself or caught up in the details anymore. I know that if I submit my plans to God, and continuously choose faith in his promises over worrying and trying to make everything happen all by myself, he will be faithful to provide me with a much greater outcome than I could ever create myself.

One of the most valuable things I’ve ever learned is that God does not tell us our whole life plan ahead of time for two reasons. The first of these is because he doesn’t want to overwhelm us. If we knew everything that was going to be required of us in this life, it would see impossible since we haven’t had the time nor the experiences to prepare us for those things yet. The second reason he doesn’t show us the way ahead of time is because if he did, what would be the purpose of faith? Faith is believing in things not yet seen, so if we knew how every detail in our lives was going to turn out, our faith would be useless because we would put our trust in the outcome, rather than in the God who makes the outcome.

So if you are entering a season of uncertainty, just know that it is a normal part of the process in this thing called life. It doesn’t mean you won’t find your way. You may feel weak now, but on the contrary, this uncertainty is the very thing that is strengthening your faith. I have no idea what all the upcoming year has in store for me, but I am releasing my worry and control to the one who already has it all figured out.

 

 

 

P.s. I hope you all have a wonderful holiday season! And if you would like, feel free to share this post with others! I plan to be writing much more frequently now so keep checking for new posts! 🙂

 

Healing is a Process

Living with an anxiety disorder is challenging on the easier days and downright terrifying on the more difficult days.

Unfortunately, I know this from firsthand experience. Until recently, I lived with an anxiety disorder that manifested itself with intense physical sensations. I experienced all sorts of scary feelings in my body; panic attacks, upset stomach, shaking, derealization, headaches, weakness, dry mouth, hot flashes and dizziness were just some of the many things I would feel on a day-to-day basis.

These feelings typically came about when I was out in public, like being in a big crowd, or somewhere that it wasn’t easy to escape without being noticed (sitting in class, eating in a restaurant) or in places with a lot of stimulation going on. Loud noises and bright lights really bothered me. There was even a time period where I could not bear to go into grocery stores because of the loud noises and fluorescent lighting. I know it sounds crazy, but it was that bad. It came on fast and intense, and left me feeling terrified to leave the house for fear of what might happen.

Many times I backed out of doing things because I believed I physically couldn’t. I thought surely I was going to faint, throw up, go crazy or die. My body felt weak all the time. Anxiety made me depressed. I isolated myself and so I lost a lot of friends and missed out on many of the typical college experiences because my anxiety always arose while I was out. The craziest part was that all of these symptoms seemed to appear out of nowhere.

I used to have lots of friends, I went out to parties and drank frequently, and never had any issues feeling this way. I would’ve thought someone who couldn’t handle sitting in class or at a restaurant for two hours was a crazy person. So when this became my life so suddenly, I was sure something was wrong. I thought I was really sick. It couldn’t just all be ‘in my mind’.

I went to the doctor (even though that gave me extreme anxiety too) and was told that I was totally fine and healthy. Then I got really depressed because I didn’t feel ‘fine or healthy’ one bit. I wanted an immediate cure to my problem and I wasn’t getting one. I started to think, “So this is going to be my life? I’m going to be isolated from the rest of the world forever? I’ll never have fun or be happy again?” I started to believe that I would be doomed to a life of confinement in my house for all of eternity. I couldn’t understand why this was happening to me. It wasn’t fair. I was a prisoner in my own mind and I couldn’t escape.

4364761eaba819b1510fc293436af94c

Looking back now, five years later from when it all began, I can see that it was never random. In all actuality, the anxiety disorder I developed should have been expected. The only thing that surprises me now is that it didn’t manifest itself sooner.

My entire life I may not have suffered from a panic disorder, but I always lived anxiously. I had social anxiety growing up, and I always cared way too much about what other people thought about me… I obsessively worried about family, friends, money, school, boys, fitting in, you name it, I worried about it! I listened to negativity and drama from those around me and let it affect me, and I spoke negatively about myself and others. I did nothing to care for my mental health. I did not love myself, and I didn’t do anything I was passionate about. I didn’t have goals or dreams I believed I would accomplish. I didn’t feed myself healthy thoughts or practice self-care, ever. I always played the victim. It was always someone or something else’s fault that I didn’t have a better life. I had done nothing but feed my mind negative, self-sabotaging thoughts my entire life, so, it was no wonder I developed such intense anxiety at the age of 21!

What I didn’t know then that I do now is that your thoughts create your life. The thoughts you think have a DIRECT effect on your health. Your mind, body and soul are all connected and the well-being of one greatly impacts the well-being of the other two.

Think of it this way: Our mind is like a giant computer system and negative thoughts are like bad viruses that get in and infect it. One person says or does something that hurts you, or you listen to/partake in drama, negativity or gossip, then your mind processes it, internalizes it, and keeps it, like a file downloaded on your computer. We usually forget about the negative thought itself, but its’ effects are still there looming in our subconscious for years to come.

And the more we think negatively, gossip, or put ourselves down, the more used to negativity our mind becomes, and because our minds find so much comfort in familiarity, the cycle continues. Thus, the virus just keep getting bigger and bigger, you begin to internalize these thoughts as truth, and then when your mind becomes too full of them, they start to spread to other parts of your body.

Many times, your physical illnesses and pains are literally your mind crying out to you for help! It’s telling you something is not okay in here! The worried thoughts weren’t enough warning for you, so your mind has to get your attention another way. However, typically by the time you realize what’s going on, why your body is acting so strange, it’s too late. You can’t just stop it. You know it’s anxiety, you know it’s ‘all in your head’, but you can’t control the way your body feels. You’re in too deep.

This is what I would call rock bottom. The place where you feel you have no control over your life. You feel trapped in your own mind. In this place, you are always afraid. You never know how you are going to feel, or when the anxiety is going to arise. Life is draining, and it often feels hopeless. I know because I’ve been there.

But even though you can’t escape it, no matter how badly you want to or try to, there is some good news. You will get through it.

Believe me when I say I really believed I would never feel normal again. I begged and pleaded and cried to God to take it away, but he never did. I didn’t understand. I felt like he had abandoned me. I wasn’t hearing anything from him, no guidance toward a way out. I was angry with him for a long time.

As much as I wanted to, I knew couldn’t stay in the house forever; it just wasn’t an option for me. I had to force myself to do things like go back to school and work, otherwise I couldn’t survive. But after time and time again of forcing myself to go through class or work and sit through the anxiety, even though I was terrified, shaking, feeling like I was going to vomit, I couldn’t focus and my mind was screaming “Stop, leave, run, don’t go! Stay home where it’s safe!”, after sitting through all of those feelings countless times yet still surviving, I started to realize that anxiety couldn’t kill me. Then I began to see that it couldn’t really hurt me either. If I could just ride the feelings out, they would eventually dissipate. And after four years of feeling like I was going to faint or throw up or go crazy every time I was in a social situation, I began to figure that if it was ever going to happen, surely it would have by now, yet it never had. When I thought about it that way, that my worst fears literally never came to fruition not one single time, I began to call anxiety’s bluff.

Hitting rock bottom was actually a huge blessing in disguise. I had nowhere to go but up. My old life wasn’t coming back, so I had to recreate a whole new life, a whole new me. I was alone most of the time because I had isolated myself from people due to the anxiety. I had nothing else to do, so I started reading and found the love I had for it as a child again. I also studied anxiety and I learned all about it, which was very informative and helpful, but to be completely honest, nothing really changed until I began learning how to love myself and the power behind it. I quit trying to learn ways to stop the anxiety, and instead began retraining my mind toward positive thinking and self-love. Doing this was the catalyst that absolutely changed my life. Believing I am enough, that I can create my life and literally do anything I want to as long as I believe I can and put the effort in, has truly changed everything. It’s incredibly simple, yet incredibly powerful.

But as the title of this post suggests, this change did not happen overnight. It took time, and lots of it. It took hours of reading and self-reflection and forgiving myself. It wasn’t a linear progression, either. Some days I’d feel on top of the world, like I’d finally beaten my demons once and for all, and then something would happen and I’d have a few off days where I felt like I took 100 steps backward. But the key to my change was that I kept pushing forward despite the setbacks. I’m still working on it. I continuously have to replace negative thoughts that come to my mind every single day. I’ve learned that no matter how small or insignificant one negative thought may seem, I must replace it with love and truth so I don’t risk poisoning my mind again.

I will warn you: the anxiety will fight to stay. Our minds long for routine and familiarity, because it’s easy and comfortable. When you try to change your thinking, your mind won’t like it because it hasn’t been wired to think that way. My mind wasn’t used to love and positive thinking, so it felt forced and fake at first. But I kept doing it. I kept practicing it even when it felt phony. I spent time alone with myself, something I used to be afraid to do, and over time I began to enjoy it, then I began to need it. I started listening to inspirational podcasts. I found new people to look up to, people who lived lives similar to the one I wanted. I created a vision board. I started this blog and began writing a book. I began saying yes to things that got me out of my comfort zone. I started praising myself everyday and I’ve never felt better.

My anxiety doesn’t have much room to roam anymore. I’m too busy being productive to worry about most things. I am becoming so filled with love and light that there is nowhere for the negativity to stay. It tries to creep back in every now and then, the only difference is that now I see anxiety exactly for what it is, and therefore it can no longer control me. Anytime I sense anxiety within me now, I immediately capture it and throw it away.

I began to realize that this whole time my anxiety was just the result of my unhealthy mind trying to find some sort of outlet for the negativity. My body was only doing it to try and help me, so I forgave myself. Once I internalized this, I began the process of healing. It wasn’t quick. It wasn’t easy. It’s still ongoing, and I get the feeling that it will be for the rest of my life. But I wouldn’t trade it for the world now. Why? Because I am finally myself. It stripped me of absolutely everything I had, this false outer persona I used to put on for the rest of the world, and forced me to be more me than I have ever been before.

1dbd6a26bc49fc6520c880dc2d923e60

So I want to ask you today, if God isn’t taking something away, could it be for a reason? Is he trying to teach you something? I know that for me personally, I always strayed away from God really easily until my anxiety started getting bad. Anxiety always helped me stay close to him because I knew I couldn’t make it through the day without his divine help. Because of anxiety, our relationship is so much deeper than it was before. I also know that I wouldn’t be doing the things I’m doing now and living a fulfilling life that I love if it weren’t for anxiety taking my old life away and leaving me to start a completely new one from scratch, which ended up being the one I’ve always wanted. And last but certainly not least, because I’ve come so far from where I once was when I began experiencing such bad anxiety, I know without a doubt that I am capable of just about anything! Right now I’m living a life and doing things that I didn’t think were possible just two to three years ago! It truly amazes me every time I think about it.

So if you are in a bad place today, I just want you to know healing is a process. It’s a journey. It’s terrifying at times and amazing at others. You’ll want to give up. But then you’ll do something you never thought you could and you won’t believe how far you’ve come. It takes time, but it is so incredibly worth it.

I challenge you today to start seeing your toughest battles as blessings in disguise. Ask yourself, what can I learn from this? How can I grow and be a better person because of this? If you need someone to talk to or help getting started on your healing journey, don’t hesitate to reach out. As always, please feel free to leave a comment or share this post if it resonated with you!

I leave you with some words of encouragement, and also my all-time favorite bible verse.

Because of the extravagance of those revelations, and so I wouldn’t get a big head, I was given the gift of a handicap to keep me in constant touch with my limitations. Satan’s angel did his best to get me down; what he did in fact was push me to my knees. No danger then of walking around high and mighty! At first I didn’t think of it as a gift, and begged God to remove it. Three times I did that, and then he told me, “My grace is enough; it’s all you need. My strength comes into its’ own in your weakness.” Once I heard that, I was glad to let it happen. I quit focusing on the handicap and began appreciating the gift. It was a case of Christ’s strength moving in on my weakness. Now I take limitations in stride, and with good cheer, these limitations that cut me down to size — abuse, accidents, opposition, bad breaks. I just let Christ take over! And so the weaker I get, the stronger I become.

-2 Corinthians 12:7 MSG

 

Social Anxiety: A Journey of Overcoming

I haven’t posted anything on my blog in awhile, not because I’ve given up or don’t want to, but because I’ve been dealing with quite a bit internally. It’s also not because I haven’t been writing, I have, for over a month actually, but I just wanted to be sure that I said everything I needed to say and I wanted to get it just right. For me, that usually takes some time.

To be completely honest, this post is not going to be an easy one. If you’ve read any of my previous blog posts, then you will know I’ve battled with anxiety just about all of my life. However, in this post I’m only going to discuss one specific type of anxiety I’ve struggled with. This type of anxiety has been the one I’ve dealt with for the longest time, and it has been by far the most difficult to endure. If it isn’t already obvious based upon the title of this blog, the kind of anxiety I’m finally choosing to open up about my struggle with is social anxiety. In reality, it’s something I have never openly talked about with anyone. Literally everything within me is resistant to doing this, hence why it’s taken over a month to write this post, but I feel that if don’t, I’ll never be set free or capable of living a happy life. 

You see, while I realize that a lot of people don’t understand what it feels like to have generalized anxiety disorder, fortunately I believe that it’s finally starting to become more acceptable in our society. I don’t feel entirely alone in that area of struggle. But when it comes to social anxiety, I do feel completely alone. It’s not something I ever talk about with anyone, not even my parents, friends or boyfriend of five years. I went to therapy for months last year and could pour my heart out about my generalized anxiety, panic disorder and my relationship difficulties, but I could never muster up the courage to talk about the way I feel inside and the thoughts my mind has when I’m put in new or uncomfortable social situations. 

According to the Social Anxiety Institute, “Social Anxiety is the fear of interaction with other people that brings on self-consciousness, being negatively judged and evaluated, and, leads to avoidance.”

For me, social anxiety is that and so much more. It’s never volunteering an answer in class for fear of getting it wrong and looking stupid. It’s not wanting to admit things I haven’t done that I feel like everyone else has or that I feel like everyone loves to do. Social anxiety to me is avoiding going places where I might see an acquaintance because I don’t want to risk an awkward interaction. Social anxiety felt like getting asked the question I hated the most all throughout elementary and middle school: “Why don’t you ever talk?”, and not having an answer because I really didn’t know. It was dropping the same college course two semesters in a row on the morning it’s supposed to start because it was a discussion-based course and I heard that I would have to give a 10-minute presentation at the end of the semester, and the thought of doing that was just too unbearable at the time. It’s feeling totally alone in my mind and desperately wanting new friends, but whenever I do start making them and they want to hang out, I ignore them, or act disinterested or busy, because if they get to know the real me I’m sure they will stop liking me.

Writing about, let alone living that life, is exhausting! Not to mention, these are just a few of the many ways social anxiety has impacted my life. I don’t talk about it because I don’t like it. I’m embarrassed. I’m ashamed. I don’t want to be this way. I’ve always equated being shy with being weak, and I don’t want others to think I’m weak. 

I tried to hide my shyness with my external persona. I bought clothes I couldn’t afford, I never went anywhere without my hair and makeup done. I was very careful about what I posted on social media. I had friends that were loud, outgoing and popular even though I didn’t really connect with them. 

I did all this so my life would seem perfect to others. So just maybe they wouldn’t see how weak and alone and sad I really felt. But all these things were never enough. Inside I still knew who I really was. All the hiding and self-shaming did was isolate me even more.

Growing up I was so shy it makes me cringe to think about it. I literally wouldn’t talk to people I didn’t know. Anybody else besides family or friends I would freeze up around. The older I got the more I was able to talk to people, but the feelings inside of me were worse, because I was older and I knew better. I realized I wasn’t normal but I didn’t know how to change.

Since high school ended it’s been easier to forget who I was, or I guess I should say, who I am. I can avoid it much better now. I don’t have to see huge cliques going and doing things I’m not a part of. I don’t have to worry about who I’m going to sit with in class. I’m an adult. I make my own decisions now. I can come and go as I please from any place I’m at. I don’t have to ‘fit in’ somewhere anymore. 

But forgetting, or sweeping things under the rug, doesn’t work forever. It’s like putting a bandaid on your skin hoping to fix an internal wound. But no matter how many times you try to cover up the spot, a bandaid just isn’t enough to fix it. 

I’m still reminded that I’m not over it when I’m in public and I insist on using the self-scan checkout even though I have a whole cart full of groceries, just to avoid having to make small-talk with a cashier. Or when I decline invitations to things I know I should go to and actually want to go to, but I worry about others getting to know me too well. Or when I get stressed out at the thought of running simple errands like going to the bank or making a phone call, because I don’t want to talk to anyone. Or when I get extremely annoyed with people out in public who try to make small-talk with me because it makes me so uncomfortable. Or that I’ve been writing this blog post for over a month but I can’t seem to finish it because once I make it available to read, people will discover who I am. The thought of people knowing my biggest secret is absolutely terrifying to me because I feel crazy for  getting anxious when doing such simple things.

At these times, I realize that I am definitely not over it. It’s still there. It may be a bit smaller and harder to notice, and yes, unlike when I was a child, I can talk to people I don’t know now. I can fake it all very well, but internally it’s still there, always lingering in the back of my mind.

However, I’m an adult now. I’m tired of fighting this; I’m so tired of hiding. The shame I carry from hiding who I really am is just too great to bear any longer. I have dreams I want to achieve, and this disorder is holding me back. 

It’s funny, I used to be ashamed of being an introvert. I thought ‘normal people’ (whatever that means) were all extroverts. However, I didn’t realize there was a difference between social anxiety and being introverted. To my surprise, I recently learned that an introvert is simply a person who needs alone time in order to recharge after social interaction. While social interaction drains an introvert’s energy, it doesn’t necessarily make them anxious to be social. Upon understanding the difference between the two, now I fully embrace my introvert ways. I realize I will always need alone time to recharge, and that it’s okay if I don’t like partying all the time like many people my age do. It’s okay that I would rather read a book at home instead. I’m no longer ashamed that I’m not extroverted.

Nevertheless, I don’t want to hold back and not do what I love, or miss out on making new friends anymore because I’m anxious. That isn’t an introvert thing, that is simply social anxiety. While the two are often highly comorbid, you don’t have to have both. It was such a relief when I discovered I can still be an introvert, without having to suffer from the crippling effects of social anxiety. 

I’m sure by now I’ve made it clear that I don’t want to have social anxiety anymore. But simply wanting to be different isn’t enough to fix the issue. Over the years I’ve learned that in order to truly get rid of a problem you have to do some work. You must dig all the way down to the roots, were the problem began, where the negative beliefs came from. Only then can you find the place where the lies developed, and thus, get rid of them. 

As I said before, for as long as I can remember, I didn’t like myself and I never knew why. And because I felt this way, I hid who I really was out of fear of being rejected. I was a painfully shy child, who simply did not want to be noticed by anyone. I wanted to figure out just where these negative beliefs and feelings began. Thankfully, after a lot of soul-searching, I can all pinpoint it back to one moment in time. 

I was about three years old. I was being dropped off at my daycare by my father. I  remember that I never wanted to go. Not because it was a bad place, I was just very attached to my parents. All I wanted was to be at home with my mom and dad, and so every time I was dropped off I would cry for who knows how long. In my small three year-old mind, I never had the notion to think that my crying might bother anyone else. I didn’t cry because I was afraid of someone there. I didn’t cry because I wanted to get attention. I just didn’t want my mom and dad to leave me. 

So as I said, one day I was being dropped off at daycare by my dad. I could feel the lump in my throat forming, the tears about to come as he left the room. But then I heard something. It was a young woman talking. I don’t remember her face, her name, or even how long she had been my teacher, but when I arrived she was talking to another worker there. And that’s when it happened. A very defining moment that would alter the rest of my life. 

When she saw me, I vividly remember her saying something to the other girl along the lines of, “Oh great, she’s here. Just wait, she’s going to cry, she always does. She never shuts up. It’s so annoying.” And they both rolled their eyes and laughed.

Now, I am an adult. I realize she had no idea I could hear her. I’m sure she didn’t hate me. In fact, I’ve worked in a daycare myself, I’ve seen children come in that cry often, and would be lieing if I said I never felt a tad bit annoyed or frustrated when a child wouldn’t stop having a tantrum. But I was only three at the time. I heard it, and I took very personal offense. 

This moment is one of my earliest memories, and what I remember about it the most is how I felt inside. I felt hated. For the first time in my life I felt like someone didn’t like me. I felt annoying. I felt unlovable. And I felt like I bothered this girl. Not only that, I immediately assumed that if I bothered her so much, then I must bother everyone else around me. 

So what did I do in that moment? For the first time ever, I didn’t cry when my dad left! In my mind, the hurt caused from her words and the sadness from missing my parents was immediately replaced with anger. “I’ll show her,” I thought. “I won’t let her have the satisfaction of being right and seeing me cry ever again.”

So I didn’t cry. And guess what? I never cried again, at least not in public. I wouldn’t dare let someone see me being weak. I wouldn’t give someone the opportunity to talk about me badly ever again. But with this deep resolve, I paid a very heavy price. 

I never let anyone see me cry again, but this also caused me to shut down completely. I didn’t let anyone see me show any emotions at all. I became very closed off, my guard was completely up. I would still talk to family, and I had friends, thank God, but I was very selective. I did not trust strangers or teachers. If someone seemed at all aggressive or was a dominating person, I wouldn’t talk to them. Not because I didn’t want to, I physically couldn’t. Something deep in my subconscious shifted that day and impacted my life from then on. 

I’ve always wondered why out of all the childhood memories I have, that one is so vivid and sticks out so clearly in my mind. I didn’t realize it until much later, but that moment was what caused me to dislike myself so much, and it changed my life forever. I don’t blame the girl, she didn’t know what she was doing. I just learned that it shows how powerful our subconscious minds are, even at a very young age.

Another issue that’s hindered my life has been due to the fact that I didn’t learn how to properly take care of myself. While I was a perfectionist at taking care of myself on the outside; meaning my hair was always done, I never left the house without makeup on, I always had to wear the cutest, most expensive clothing, I did very little for my mind and soul. I was always thinking negatively about myself. I didn’t think I was capable of accomplishing anything great. I didn’t have goals or dreams I believed would come true. I believed I had no talents and gifts, and I thought I was too shy to be good at anything.

My self-esteem was pretty much non-existant. I had nobody building me up or telling me to think otherwise. I also didn’t allow myself to do the things I really took pleasure in because nobody cool did those things. Instead, I partied, did what my friends did, listened to their music and dressed like them because it made me feel accepted. 

Looking back, I never even liked the people or things I surrounded myself with, but at the time, fitting in was the most important thing to me. Not surprisingly, I was never happy. I tried to be happy. I tried to force and fake it. I searched long and hard for happiness in people and things, but I just couldn’t find it. I realize now that I had hidden and suppressed my real self for so long that even I had lost sight of who I really was. 

Finding out how all of these thoughts came about in my life was such an astounding revelation, and once I did, I knew I was on the path toward healing these wounds I’ve carried for so long. As I continued to uncover all of the reasons why my feelings of anxiety and low self-esteem had developed, I decided to begin doing some research on how to overcome these demons. 

In my quest for discovery, I happened to stumble upon a really eye-opening video called How to Overcome Shyness from The School of Life YouTube channel. It talks about how many of us who suffer with social anxiety and feeling shy innately believe that shyness is an unfixable trait, and that we are incapable of ever feeling more confident in social situations. Because we believe it’s not fixable, we obviously don’t try to fix it because it feels hopeless. Thus, we never change! 

Thankfully, researchers have discovered that anyone can overcome social anxiety. The key to breakthrough is simply changing your thoughts. You do this by consistently replacing detrimental thought patterns with more positive, uplifting, self-loving affirmations. The key word here is consistently. You can’t do it one time and expect any significant changes to happen.

I always wondered why with some people I can barely even chat about the weather without wanting to run away, but with others, I can talk effortlessly about all sorts of topics for hours on end without ever feeling anxious, or like I don’t know what to say. From the School of Life video, I discovered that shy people have a very distinct way of interpreting ‘strangers’. We aren’t shy around everyone. We just become anxious and tongue-tied around those we perceive to be drastically different from us. The problem with this is, one, our perceptions and first impressions are rarely ever 100% accurate, and two, we make our beliefs and judgements based upon very surface-level traits; such as age, class, race, gender, tastes, backgrounds, religions, etc., instead of actually getting to know the real person and finding some sort of common ground. We unfairly categorize people into these fixed little boxes and deem them either ‘safe’ or ‘unsafe’ in our subconscious minds.

This video also explains that socially anxious people suffer so much due to having a personality trait called provincialism, which is “an over-attachment to the incidentals of one’s own life and experience that unfairly casts others into the role of daunting, unfathomable, and unknowable foreigners.” 

This means that when shy people have social contact with anyone that they perceive as being from a different ‘province’ because of some external difference, (whether it be age, race, class, gender, hobbies, etc.) the shy person subconsciously decides that there is absolutely nothing that can be said or done because the other person is so much different, so much greater, smarter, richer, prettier, (you fill in the blank), and they couldn’t possibly relate to each other because of that difference. 

You see, the mind of a shy person fixates on these differences and it seems impossible to get over feeling anxious because their is mind telling is them that person is dangerous due to being different. On the other hand, the mind of a person who isn’t socially anxious is still very well aware of the differences between themselves and others, they just refuse to believe that makes them unworthy or less than, and so, they aren’t afraid to interact with a diverse range of people. 

Shyness ultimately stems from a hyper-awareness of our own selves and our shortcomings, and believing that these shortcomings will bother other people. We who suffer from social anxiety have an outrageous belief that a stranger might be dissatisfied or discomforted by us. Shyness is feeling special or singled out, but in a negative way. We think everyone is going to notice us. And while our intentions are good and they sound very humble, meaning we truly don’t want the spotlight on us, this thinking has the exact opposite effect. These negative thoughts of, “Oh no, everyone’s going to notice me!” are, in fact, making it all about us. 

Shyness, in a sense, is actually a form of pride. We are too fearful of losing our dignity. We are afraid of doing simple things like asking for help, because we might be pitied or seen as ignorant by the other person. In an attempt to never look foolish, weak or strange, we build walls up so that others will think we have it all together. But the consequence of this isn’t what we want, which is to be seen as having it all together. Instead, it tends to make us seem rude or stuck-up, and obviously makes forming relationships with others very difficult.

I’ve got good news though. Nobody is really noticing you all that much. It’s hard to believe, I know. To convince my own mind of this, I ask myself questions such as, 

“When someone else gets an answer wrong in class, do I belittle them in my mind? 

Do I stare at people going to the bathroom and wonder what took them so long when they come back? 

Do I remember that so-and-so already wore that shirt last month? 

Do I get annoyed with a person who asks me for help?” 

No! 

Well guess what? They don’t think that way either. I hate to break it to you, but you aren’t that important. In all honesty, everyone is too worried about themselves to think about your mistakes, what you look like or what you are doing. 

I have decided that from here on out, I am going to start saying no to fear, and start saying yes to things that scare me,  especially in social situations. Will I face rejection every now and then? Probably. Will I feel anxious? Of course. Will it kill me? No! I just desperately want to be free and I have so many dreams I want to accomplish, and in order to do these things I must be myself. I have to step out of my comfort zone and do the very things that my mind tells me I’m not capable of doing. 

Sometimes it’s hard to admit because my whole life I’ve told myself it was selfish and arrogant, but deep down, I do love myself. Who am I to believe that there aren’t people out there who will like me just the way I am? And so what if people don’t like me? My biggest fear has always been being disliked, but while it’s true that since I’ve kept myself hidden I haven’t given anyone much reason to dislike me, I’ve also not given many people much reason to like me either. How ironic! I’m hoping that taking this step allows me to finally find ‘my people’, instead of settling for those who I don’t much care for, but still hang out with just so I won’t feel lonely. I know I will make mistakes, and I’m sure I will sometimes still give in to fear, but I refuse to settle, or stay stuck and stagnant any longer. 

If you’ve read this entire post, thank you so much. I don’t know how helpful it was, but it was something I had to bring to light in order to be set free, even if no one reads, relates or understands it. 

If you have social anxiety, I want you to know that I get it. It’s hard. It’s lonely, but you aren’t the only one. You are not weird. You are not unlovable. And you don’t have to be this way forever. This disorder can be  defeated. There’s no need to be ashamed of it anymore. Bring it to light, ask God to heal you of it, and ask him to use what you went through for His greater good. 

If you suffer from this, I ask you to look back throughout your life, find the moment where it all began. At what point in time did you start to believe the lies that you weren’t good enough? That you were less than? That you were unworthy of love? That you should be ashamed of yourself? Find out who or where those lies came from, and refuse to accept them any longer. Then, every time you start to have a negative thought about yourself, replace it with truth. Turn the negative thoughts into positive, uplifting ones. And absolutely no more shame and hiding who you are. God can’t heal what you won’t bring out into the light.

It takes time and effort, but the more you do it, the easier it will become. You see, the mind of someone with social anxiety and low self-esteem is so accustomed to negative thought patterns because they’ve been thinking this way for so long that negativity is their mind’s automatic response. But the more the mind is fed with positive, loving thoughts, the more accustomed it will become to positive thinking, and thus, the mind will begin to think positive thoughts with much greater ease. It’s by no means easy, but it is so incredibly worth it. 

With that being said, I leave you with one of my all-time favorite Bible verses.

“So be content with who you and don’t put on airs. God’s strong hand is on you; he’ll promote you at the right time. Live carefree before God, he is most careful with you.” 

1 Peter 5:6-7 The Message Version

This is my go-to verse when I’m about to do something really scary, especially socially-wise. God commands us to simply be ourselves and to get rid of the fake outer persona, by stripping down to our true, God-given self. When we do this, God will bless us beyond belief, and his grace will allow us to do the seemingly impossible  because it takes great courage and faith to do this. My advice is to trust God, stop worrying, and start being your true, authentic self. I promise when you do that, life will be so much better and you will finally be free. 

If you are struggling immensely in this area, please don’t hesitate to reach out,  it’s what I’m here for. 🙂 As always, please comment or share this post if it resonated with you!  

Also, if you would to like watch the video How to Overcome Shyness, I have inserted the link below. It was incredibly eye-opening and helped me tremendously! I definitely recommend watching it. 🙂 

How to Overcome Shyness

Choosing an Attitude of Gratitude: 10 Things I’m Grateful For 

In today’s world, due to the presence of social media being so widespread, it’s very easy to get caught up in comparing our lives to those of others, or wanting things that we don’t have. This leaves many of us never feeling fully satisfied. I’ll admit, if I’m not careful, I have the tendency to fall into this trap of always wanting more, and comparing my life to the lives of those who I believe are happier or more successful than me, and then allowing this to negatively affect my mood. 

Thankfully, I’ve finally realized how unhealthy this is. I already have so much to be grateful for, and when I do nothing but complain about what I don’t have, I’m basically telling God all the wonderful things He has provided me with aren’t enough. That His love for me is not enough. I don’t want to do this anymore, because I love Him and the life He’s given me!

Luckily, there’s an easy fix for this, and that is choosing to have a grateful attitude. Everytime I practice expressing gratitude, my mood is instantly lifted, my stress vanishes, and I am reminded how good my God is. I also remember how He’s always provided for me in the past, and when this happens, the stress of feeling like I’m lacking something is gone because I know He is sure to provide for me in the future.

So today, I’m going to go a little deeper with my gratitude practice by sharing with you 10 things I’m grateful for!

1. Coffee 


First on my gratitude list is coffee, or basically anything with a few shots of espresso in it. Whenever I lose motivation to complete an important task on my to-do list, bribing myself with some Starbucks is almost always enough motivation to do the trick for me. Plus, it also helps my brain focus better on the task at hand. I honestly don’t know what I would do without my daily dose of caffeine!


2. Bubble Baths 

Call me crazy, but if they weren’t so time-consuming, I would literally take a bubble bath everyday! There’s nothing quite like the relaxation I get from turning down the lights, lighting a few candles, listening to music or reading a good book, and putting in a scented bubble bath or bath bomb. To me, it’s the perfect way to unwind and end my day. 

P.s. I really want that pink tub!


3. Books


I love reading so much this one could be put on the list twice. I’ve had a deep love of reading for as long as I can remember. There’s just something about the feeling that a good book invokes in me. When I find a book I love it truly feels as if I’m escaping into another world, and I find it very hard to get back out. One of my favorite things ever is reading a good novel on a rainy day in bed. Those days are much needed, and I’m so thankful whenever I get one!


4. Music


If given the choice of music or TV, I would choose music, hands-down, every time. Music is such an escape and stress-reliever for me. I love music that I can really resonate with, that allows me to create a story in my mind whenever I to listen it. I find the music I love is very personal to me, and I often have a hard time sharing my playlists with others because of this. I love so many artists, but my absolute favorite in the entire world is Lana Del Rey. She’s the best! Her music takes me to another world.


5. Long Scenic Drives


Whenever I am overwhelmed and need some time to recharge, I go on a long drive out in nature.  Really just wherever I can go to look at pretty scenery; preferably somewhere with lots of trees! Even if it’s only for an hour or so, just escaping for a little while is like medicine for my soul whenever I’m feeling stressed.


6. Impractical Jokers (TV Show)


Oh my gosh. Have you ever seen this show? Now I understand this kind of humor isn’t everyone’s cup of tea, but I find it absolutely hilarious. It’s about four friends who challenge one another to do crazy/ embarrassing things in public. It’s a competition-based show, and if one of the guys doesn’t do the given embarrassing task asked of them, they lose and then have to be punished in an even more humiliating way. It sounds dumb (it kind of is) but I laugh so much throughout the show that my stomach hurts, so I don’t even care! I guess you could say it’s my guilty pleasure. Every time I watch this show I’m instantly put in a good mood and for that I’m so grateful!


7. Family


Being both an introvert and an infj personality type, I often find it hard to connect with new people. Which is why I am so grateful for my family, and also why if you are my close friend, you are basically considered family to me. They know I’m a person who needs lots of space and time to recharge, and they happily give it to me.  But at the same time, they are always there if I ever need anything. I know I can be a complicated person and difficult to understand at times, which is why I’m so thankful that they just accept me as I am. Unfortunately, it took me too many years to learn to truly appreciate my family, but now I am so extremely grateful for all the sacrifices they have made for me and I want to do whatever I can to return the favor!

8. Summertime


There’s just no other time of the year that’s as wonderful to me as summer. I live for the days sitting poolside, going on spontaneous adventures, and just chilling in my backyard reading and writing. The days are longer and the nights are warmer, and I feel a certain freedom in the summer that I don’t feel any other time of the year. Simply put, everything’s sweeter in the summertime. 

9. Children


I may be a little biased studying to be a teacher and all, but I am so grateful for kids. I have none of my own yet, but I’ve spent several years working in schools, daycares, after-school programs and babysitting, and have learned some priceless lessons during my experiences. I admire children’s wild imaginations, as well as their ability to believe and have faith without first seeing proof. I  appreciate their ability to see the fun and beauty in life, how they remember what’s most important, and how they don’t take life too seriously. They are simply themselves, honest and not afraid to love. I used to be a child like this, but somewhere along the way, like most people, I lost my inner child. I traded her in for a miserable adult. Now that I’ve gone back to my childhood roots, I am so happy and life seems full of possibility. I know as an adult I have responsibilities, and I make sure to take care of them all, but after working with children so much the past few years I have once again become more free-spirited and relaxed. I’ve started to show more love to those I care about. I take time to do what I love, and I enjoy the small moments. There’s truly so much we can learn from kids if we’ll just take the time to pay attention.


10. My Body

And last but certainly not least, I’m grateful for my body and its’ capabilities. The fact that I can walk, talk, hear, see, smell, run, dance, work, and even breathe is truly a gift that I take for granted everyday. When I sit and think about people who can’t do one or more of these things and how much it would affect my life if I lost any of these abilities, I feel ashamed of myself for complaining about other things. When I look at it from this perspective, all my complaints seem so trivial. Because I had an anxiety disorder, for a very long time I only saw my body and mind as sick and weak, and I hated my body for feeling the way it did. Now I realize how strong I actually was to push through that difficult time period in my life, and I’m so blessed because that’s really the only major health issue I’ve ever had. My only regret in life has been waiting so long to get my mind and body healthy, and not making both my mental and physical health a priority earlier on in life. My body, and yours, literally work so hard to heal and protect us. Our bodies love us tremendously. I’m so eternally grateful for this body and life that I’ve been given. I just want to do everything I can to show I love it back.

So that’s my gratitude list! What’s on yours? I’d love to know what puts you in a good mood and learn about the things you’re grateful for! As always, feel free to share my blog with others, or comment below if this post resonated with you! Thanks! 💕

What’s Stopping You?

Do you have the courage? Do you have the courage to bring forth this work? The treasures that are hidden inside you are hoping you will say yes.”

-Elizabeth Gilbert, Big Magic

Lately I’ve been on a journey of sorts. After years of being anxiety-ridden, sad and bored with life, not to mention feeling lost, insecure and like I had accomplished very few things of importance or signifigance, I decided enough was enough. I was ready for a change, and I was ready to live a happy life, no matter what it took. Although I am still on this journey and have plenty of room for further improvement, I am now happier and more at peace than I have ever been. On top of that, I finally feel capable of defeating all of my inner demons and going after my dreams. 

Since I’ve been on this journey, I have come to learn that this isn’t working for me because I’m lucky or special, but everyone (including you!) is capable of doing incredible things, and leading exciting, passion-fueled, fulfilling lives. So, if this kind of life is possible for everyone, then why do so few people actually end up living this way?

When it comes down to it, the answer is really quite simple. If you aren’t living the kind of life that makes you excited to get out of bed in the morning, it’s all because of you! You are the only thing stopping yourself from living the life you love. 

While that may sound depressing, don’t fear, because once you begin to fully comprehend what this means for your life, it’s really quite liberating. We each have unique dreams deep inside of us that so badly want to be brought to life. These desires aren’t arbitrary; they’re within us for a reason! The only thing that prevents your dreams from actually being brought to life is your lack of belief. Not other people, not your past, not your luck, not your current situation. YOU. You and you alone hold the key to your happiness, your future and the manifestion of your dreams. 

If you tell yourself you can’t do something, or that your dream could never happen for someone like you, then guess what? It won’t! 

The mind is a funny thing. You see, it doesn’t care what you tell it. It’s job is to simply do what you tell it. It just wants to make you happy. So when contradict your dreams by telling yourself that what you want is is too hard or too scary to be done, or you aren’t ready or you aren’t “_________” enough, your mind prevents it from happening. This is because even though you would really like if (insert your dream here) happened, your brain hears your negative talk about yourself, or the process it will take to get you there and thinks things like, 

“Hard and scary?!” Or, “I’m probably not talented enough or smart enough for (insert your dream)?! Yeah, that sounds unpredictable. And unpredictable equals dangerous. It’s my job to keep her away from things that are dangerous. So, let’s make her feel anxious when she thinks about it, and give her a panic attrack every time she tries it, that way she knows how dangerous it is and won’t try again.”

So often, we don’t align our thinking and the words we speak with our greatest desires, which is why our minds never let them manifest. 

It doesn’t matter how much you wish something would happen. If your brain thinks your wishes are scary because you tell it they are, it will always fight against them because it thinks it’s protecting you. Which is awfully sweet, but highly unhelpful.

Fortunately, all hope is not lost for you! The good news is, you can literally rewire your entire brain. All you have to do is change your thoughts and words. You can make your dreams happen, but you must repeatedly tell yourself that you like doing and are happily choosing whatever it takes to get you there. 

Want to get in shape? Instead of saying things like, “Oh I really want to get that beach body, but I just dread going to the gym. I hate exercising. I don’t have time! I’m so out of shape, it will take forever.”

Say, “I love working out. It makes me feel so good. I love being sore because it’s progress I can feel. I have plenty of time to exercise and still get everything else on my list done.” 

Want to start a new career? Instead of saying things like, “I’m too old. What if it doesn’t work out? I’m not skilled enough. It’s too much work to begin now.” 

Say, “I can’t wait to start this new journey. I’m so glad I have a goal. I am capable. I am likeable. God’s favor is upon me. I will make this happen!”

This can be done for any dream you have, regardless of your age. You just have to trick your mind into doing what you want it to. As I said before, your mind doesn’t care what you tell it, it just wants you to be happy. So, if you repeatedly tell yourself you love doing something and want to do it, your brain goes, “Oh, wait, I like this? This brings me joy? I want to do this? Okay, I’ll keep on doing it then!” Because you brain is automatically wired toward pleasure, when you tell yourself you love something and you’re choosing that something, your brain will work with you, rather than against you, to get it done.  

People cannot make their dreams come true from talent alone. There are plenty of people in this world with an enormous amount of underlying talent that never see anything come of it. Talent is good, but it is not enough. No, people make their dreams come true simply through the relentless belief that they are going to. And because they truly, wholeheartedly believe in themselves, they don’t give up. They know success will come in due time.

If you are anything like the person I once was, where high anxiety consumes the majority of your life, you may be thinking, “Changing my thoughts sounds good and all, but how can I when the fear I feel is so great? I’ll have to wait until the fear stops. Then I’ll be ready to change and start going after my dreams.” 

As much as I wish I could tell you  differently, fear is never going to magically go away if you are trying something new and unfamiliar. Trust me, I searched for years. I wanted a new, exciting and fulfilling life, but I didn’t want to do it afraid. I hoped that if waited long enough, it would go away on its own. I wanted an instant fix to end the fear, but much to my dismay, there was none to be found.

So if this is currently you, you have two choices. The first choice is to keep giving in to fear by sticking with what feels safe and familiar. Although this path provides the comfort of safety, the consequence of choosing this path is that you will never see your dreams become a reality. 

Your other option is to bring fear along for the ride with you. Let it talk, let it bring its’ uncomfortable feelings, but keep going anyway. It’ll fight you kicking and screaming, and will list reason after reason why you shouldn’t try. It’ll beg and plead for you to quit, but I promise you, the longer you keep going, the weaker the fear will get. When it sees its’ efforts aren’t working, it’ll become smaller and smaller until one day you’ll look around and realize that the thing you feared so much isn’t really all that scary anymore. And the more you keep doing things afraid, the more you will begin to see fear for what it really is, simply a fleeting feeling. Fear cannot hurt you. Fear is only temporary. And it can only hold you back if you choose to let it. 

With that being said, I know it’s incredibly hard, and it isn’t something that happens overnight. But my biggest hope is that you will stop letting fear run your life. Stop letting fear win. Have the courage to believe in yourself and go after your dreams. You are so worthy of them. Be the person who decides to go for it. The only difference between those that lead successful lives, and those that don’t is people who choose to go after what they want day after day, even when the results aren’t immediate, because they believe with everything in them that they will manifest. If it worked for me, I know it will work for you!

As always, please leave a comment below or share my blog with others if this post resonated with you! Stay strong 🖤

Kara🌸✨🖤