Keeping Faith through Discomfort

Compared to who I was even just a year ago, I am totally changed. I no longer wake up in the morning fearing how bad my anxiety is going to be that day, or wondering in what physical way anxiety is going to manifest itself in my life. However, every now and then, anxiety tries […]

Read More

The Transformative Belief Essential for Everyone: I Am Enough

I am not enough. Did you know that this belief about oneself is the common denominator of all other negative thoughts? I love listening to any podcast that teaches self-transformation. I am always striving to learn about how to become a more peace-filled, joyful person. One of my absolute favorite people to listen to when […]

Read More

New Beginnings

To be honest, whenever I look in the mirror as of lately, I don’t particularly like what I see staring back at me. It’s not that I think I’m fat, but my body definitely isn’t the one I want.  The body I want is one that is toned, strong, healthy and has a high endurance. […]

Read More