Keeping Faith through Discomfort

Compared to who I was even just a year ago, I am totally changed. I no longer wake up in the morning fearing how bad my anxiety is going to be that day, or wondering in what physical way anxiety is going to manifest itself in my life. However, every now and then, anxiety tries […]

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Three Things to Remember When You’ve Lost Motivation

As someone who now takes my life journey and spiritual growth very seriously, there is nothing I hate more than feeling like I’ve backtracked because I’ve taken time off. Two weeks ago I went to see Lana Del Rey in concert at Bridgestone Arena in Nashville. It was such an amazing night that I honestly […]

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The Benefits of Solitude

There is nothing I love more than sitting at home alone on a rainy day, coffee in hand, reading a book, listening to music, or writing. For a lot of people this kind of day would be considered dreary or boring, and I get why they would feel that way. But for me, the freedom […]

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Healing is a Process

Living with an anxiety disorder is challenging on the easier days and downright terrifying on the more difficult days. Unfortunately, I know this from firsthand experience. Until recently, I lived with an anxiety disorder that manifested itself with intense physical sensations. I experienced all sorts of scary feelings in my body; panic attacks, upset stomach, […]

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New Beginnings

To be honest, whenever I look in the mirror as of lately, I don’t particularly like what I see staring back at me. It’s not that I think I’m fat, but my body definitely isn’t the one I want.  The body I want is one that is toned, strong, healthy and has a high endurance. […]

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What’s Stopping You?

Do you have the courage? Do you have the courage to bring forth this work? The treasures that are hidden inside you are hoping you will say yes.” -Elizabeth Gilbert, Big Magic Lately I’ve been on a journey of sorts. After years of being anxiety-ridden, sad and bored with life, not to mention feeling lost, […]

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What Will You Choose?

In my last blog post, I talked about decisions. More specifically, I talked about the importance of letting go of the fear of making wrong decisions, and instead, releasing the outcome to the one who is in control. However, I must note thatΒ while yes, I do need to release my need to try and control […]

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