The Value in Being Present

Mindfulness. Unless you’ve been living under a rock for the past decade, I’m sure you’ve seen that word around somewhere. You may have heard people rant and rave about how they meditate or the benefits they’ve received from being mindful, but what does that even mean and how does one do it? Until fairly recently, […]

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Self-Love, Healing, and Growth: Top 5 Books to Read

Over the past year, I’ve read so many wonderful books about self-transformation and the power of love and positivity. Each of these books have all in some way taught me how to rewire my thinking in order to create a life filled with joy, peace, and freedom. Because I have been so changed by these […]

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