The Value in Being Present

Mindfulness. Unless you’ve been living under a rock for the past decade, I’m sure you’ve seen that word around somewhere. You may have heard people rant and rave about how they meditate or the benefits they’ve received from being mindful, but what does that even mean and how does one do it? Until fairly recently, […]

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Nine Ways to Transform Your Life

Happy Friday everyone! To be honest, I had a few posts I wanted to write this week but I’ve been seriously lacking the motivation to get them done. Although I’m not feeling super inspired, I don’t want to go completely MIA this week, so to compromise I thought I’d do a quick post where I […]

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The Transformative Belief Essential for Everyone: I Am Enough

I am not enough. Did you know that this belief about oneself is the common denominator of all other negative thoughts? I love listening to any podcast that teaches self-transformation. I am always striving to learn about how to become a more peace-filled, joyful person. One of my absolute favorite people to listen to when […]

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